ONERO is the only strength training program scientifically proven to improve bone mineral density in individuals with osteopenia or osteoporosis. Summit is proud to be the first—and currently the only—ONERO provider in Maryland, offering classes at the exceptional 410 FITNESS gym in Hampden.

If you’ve been diagnosed with osteopenia or osteoporosis and want to take a proactive role in improving your bone health, strength, and reducing your risk of falls, you’re in the right place. ONERO is grounded in extensive scientific evidence and was developed by Dr. Belinda Beck, lead author of the well-known LIFTMOR trial and founder of The Bone Clinic in Australia. The program uses targeted, research-backed exercises designed to increase bone density, improve bone architecture, and build full-body strength when practiced consistently under expert guidance.

The Process To Getting Started

Most participants begin with two 55-minute one-on-one sessions with Dr. Chapman or Dr. Sanabrais. During these sessions, you’ll become familiar with the core exercises, review your medical history related to osteopenia or osteoporosis, and complete baseline strength and balance testing for future comparison. After your initial sessions, you’ll be guided through setting up the Wodify app to register for ONERO classes moving forward. Based on the LIFTMOR trial, we recommend attending ONERO classes 2–3 times per week to achieve the best outcomes.

Clients with prior experience in barbell movements like squats, deadlifts, and overhead presses may be ready to join ONERO classes after just one session.

Don’t worry if you’re new to strength training, many of our ONERO participants had little to no prior experience when they started.

ONERO classes are limited to 8 participants to ensure personalized coaching and attention.

The Takeaway:

The LIFTMOR trial demonstrated significant improvements in bone mineral density after just 8 months of training twice a week. In addition to gains in bone health, participants saw a 30% increase in leg strength, a 40% improvement in lower back strength, reduced fall risk, and notable improvements in quality of life.

ONERO is about more than building stronger bones, it’s about building a stronger, more resilient body in a community of like-minded individuals. We look forward to lifting with you!

To get started, scroll down and click the button “ Request Your Evaluation with Summit”

Rates:

Each 1:1 session is $135

Onero Program Rates: $35/class

We look forward to lifting with you!