become leaner. stronger. more resilient

Weight Loss Coaching Backed by Science.

Why Lose Weight?

Fat loss isn’t just about looking different, it’s about moving through life with more strength, more energy, and less risk. Excess body fat, especially around the midsection, is closely tied to metabolic dysfunction, joint pain, cardiovascular disease, and reduced resilience as we age. By approaching weight loss through the lens of health and longevity, we focus on improving muscle-to-fat ratio, increasing insulin sensitivity, supporting hormone balance, and reducing the burden on your joints and organs. Our goal isn’t just short-term weight loss, it’s long-term vitality, resilience, and health.

How We Do It Differently

  • Individualized Protocols: We don’t force cookie‑cutter plans. Everything is tailored to your health history, goals and lifestyle.

  • Holistic Integration: Diet, exercise, sleep, stress, mindset. We don’t treat weight loss as just “calorie deficit.”

  • Data + Accountability: Check-ins at your desired frequency, objective metrics (body composition, strength, adherence), adjustments based on real data.

  • Sustainable Change: We teach you the skills to keep building once coaching ends.

  • Coach With Clinical Expertise: Because we come from a physical therapy + performance background, we understand not just fitness but human movement, injury risk, and building a body geared towards longevity.

What Does Weight Loss Coaching entail?

$300/month

Includes:

  • 2x monthly 1-on-1 50-minute coaching sessions (fitness + nutrition, together)

  • Customized training program built around your goals

  • Personalized macro guidance and meal planning review

  • Accountability, support and guidance to help you break through your specific barriers to success

  • Bi-Weekly metric check-ins (weight, measurements, training, habit-building and nutrition)

  • Ongoing support via email/text between sessions

  • Optional body composition tracking at no extra cost

  • No long-term commitments. Every program with Summit is month to month.

Three women in a gym, one assisting another with a pull-up, and another smiling woman observing, with gym equipment and colorful bunting in the background.

Ready to Start?

We’d love to connect with you.

To get started, click “Book an Exploration Call” and fill out the short form. Let us know a few good times to reach you, and we’ll follow up to schedule a quick phone call. On the call, we’ll talk through your goals, answer any questions, and if it feels like a good fit, we’ll help you set up your first visit to the clinic.

Summit is a world-class physical therapy and performance clinic providing advanced, 1 on 1 care for Baltimore City. We’d love the opportunity to work with you and help you reach your peak.