Healthy. Strong. resilient
Weight Loss Coaching Backed by Science.
Do You Want To Lose Weight?
Fat loss isn’t just about looking different, it’s about moving through life with more energy to play with your kids, more strength to go up and down your stairs with ease, and enjoy doing the things that matter most to you. Excess body fat, especially around the midsection, is closely tied to metabolic dysfunction, joint pain, cardiovascular disease, and reduced resilience as we age. By approaching weight loss through the lens of health and longevity, we focus on improving muscle-to-fat ratio, improving insulin sensitivity, supporting hormone balance, and implementing long-term lifestyle changes. Our goal isn’t just short-term weight loss, it’s long-term vitality, resilience, and health.
How We Do It Differently
Individualized Protocols: We don’t force cookie‑cutter plans. Everything is tailored to your health history, goals, and lifestyle.
Holistic Integration: Diet, exercise, sleep, stress and workload management, habit formation. We don’t treat weight loss as just a “calorie deficit.”
Data + Accountability: Check-ins at your desired frequency, objective metrics (body composition, strength, adherence, etc), and adjustments based on real data.
Sustainable Change: Long-term lifestyle changes don’t just happen over night. They’re built through effort, consistency, and patience. Our coaches understand this, and will be by your side every step of the way.
Coach With Clinical Expertise: Because we come from a physical therapy & performance background, we understand not just fitness but human movement, injury risk, and building a body geared towards longevity.
What Does Weight Loss Coaching entail?
Fees: $325/month
Service: Two 1-on-1 (50-minute) training/coaching sessions (exercise + nutrition)
Customized training program built around your goals
Personalized macro guidance and meal planning review
Weekly lifestyle tracking
Metric check-ins (weight, lean body mass, habit-formation, etc.)
Optional body composition tracking (at no extra cost)
Ongoing support via email/text between sessions
No long-term commitments. Every program with Summit is month to month.
Ready to Start?
We’d love to connect with you.
To get started, click “Book an Exploration Call” and fill out the short form. Let us know a few good times to reach you, and we’ll follow up to schedule a quick phone call. On the call, we’ll talk through your goals, answer any questions, and if it feels like a good fit to you, we’ll help you set up your first visit with Summit.